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The secret to longevity? 4-minute bursts of intense exercise may help

Exercising in the time of COVID-19: How 2020 was a year like no other

Why you can't seem to lose weight with exercise? Aim for 300 minutes a week

Will wearing a mask during workouts actually make exercise harder?

Want greater immunity? Studies show that exercise may boost your vaccine response

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Brushing teeth, waiting for water to boil? Sneak in some exercises

How a physically taxing job is different from exercise and can be bad for our brains

How to train your muscles without access to a gym

Life lessons from athletes on overcoming COVID-19 uncertainty

Put on weight after months of no exercise? Here's how to get back into shape safely

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Phase 2: Expert tips on how to stay safe in the gym, yoga studio and swimming pool

It's Global Wellness Day today. Here's what you can do to boost your wellbeing

Is your bum sore from sitting all day? What to do when cushions don’t work

Not all online home workouts are safe for you – how to prevent injuries

Feeling tired while working from home? 5 easy exercises to boost your energy

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