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Is fake meat better for you than real meat? Here’s what we do – and don’t – know

Fake meats are lower in saturated fat than red meat but contain more sodium. But experts say their long-term health effects remain unclear. So where does that leave fake-meat burgers, sausages, nuggets and other products sold by companies like Beyond Meat and Impossible Foods? They are made from plants like soya beans and peas, but they are also highly processed.

07/03/2025
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