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Fitness

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Does walking 10,000 steps a day really help in your weight loss efforts?

Meet the designers changing the face of female fitness

How to keep the kilos off during reunion dinner or when visiting during CNY

No more excuses not to exercise – especially if you're spending free time on your phone

Travel a lot for work? Stay healthy, keep fit and eat well with these tips

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Dog yoga and burpee vinyasas? 6 alternative yoga styles to try in Singapore

Do workouts make your hands and feet feel rough? Here’s how to treat calluses

How to achieve work-life balance: 7 top tips from Nepal’s only billionaire

Taking part in the Singapore Marathon? Here’s how to set a time goal

How this Singaporean went from ‘fat kid’ to world kickboxing contender

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Want to maximise your gym results? Drink chocolate milk post-workout

Why do men sweat more than women? And do you burn more calories if you do?

Think small: To supercharge your workout, try a small group class

Could a sweaty gym actually spawn a luxury hotel? Apparently, yes

Runners: Here are five hacks you can use to up your marathon game

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