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Fitness

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2018 Year in Fitness: How exercise keeps us young

How might exercise actually work to make us healthier? Proteins are the answer

On a diet? A high-protein one may increase your risk of kidney stones

Commentary: Finding time to exercise is tough when life gets in the way

Regular exercise may keep your body 30 years 'younger'

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Should you attempt yoga if you have asthma, a headache or are on your period?

Next-Level Workout: How to work your triceps to get bigger guns

Next-Level Workout: How to get six-pack abs and strengthen your core

Commentary: Exercise, not diet, is the key to weight loss

Next-Level Workout: How to strengthen your quadriceps

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Next-Level Workout: How to bolster your upper back against neck and shoulder aches

Next-Level Workout: How to build bigger biceps and a stronger core

Next-Level Workout: How to strengthen your back and improve your posture

Next-Level Workout: How to sculpt defined shoulders and strengthen your core

Put down that kueh right now: How to stop snacking in the office

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