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The secret to longevity? 4-minute bursts of intense exercise may help

Exercising in the time of COVID-19: How 2020 was a year like no other

Online workouts to virtual self-care: These wellness trends emerged in 2020

Christy Chung and Aaron Kwok in their 50s: The truth about celeb diets and workouts

How to still enjoy hearty festive meals without worrying about weight gain

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Creative Capital: The former marketer who makes plant-based homemade dips

How do you prevent falls? First work on improving your balance

The latest hangover remedy in Bangkok? An IV drip therapy

The harmful chemical lurking in your children’s toys, clothes and accessories

Stress-eating and gaining weight in the pandemic? You're not alone

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How cycling, wearing briefs and using handphones can affect men's sperm health

Could there be air pollution inside your home? Here's what to look out for

11 minutes of exercise a day may help counter the effects of sitting

Does WFH lead to deep vein thrombosis? It’s not about sitting down but weight gain

Christmas gift guide: Give your loved ones the gift of healthy living this year

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