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Real weight control is all about portion control, not fad diets

Can low-impact sports like cycling put your bones at risk?

Are you ready for vegan, paleo, low-sugar CNY snacks? Here's a taste test

Dangerous myth: The extreme diet some women are on to stop their periods

Why diets don't work: The reason that weight you lost comes back with a vengeance

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How to enjoy Chinese New Year without gaining weight and feeling ill

Why you should consider travel vaccinations even to places like Bali or Tokyo

What to do when you've swallowed something you shouldn't have

Standing more, sitting less at work to lose weight? Don't get your hopes up

Luxury spas in Batam? Fancy weekend getaways very close to Singapore

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How filthy is your workspace since you went on leave? The toilet seat might be cleaner

Back to work with a migraine – and Chinese New Year could make it worse

Take a vacation from exercise? Your body may not thank you

HDL cholesterol: Too much of a good thing?

2018 Year in Fitness: How exercise keeps us young

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